High Protein Shake
Packaged product Other Foods Premier Protein
High Protein Shake contains 49 kcal per 100 g. A serving, 1 serving, 325 ml (325 g) provides about 160 kcal.
Roughly 75% of its calories come from protein, with 17% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 64 kcal per 100 g across 304 products.
100 g provides 17% of the Daily Value for Riboflavin (B2), 15% of the Daily Value for calcium and 15% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49.2 kcal | |
| Total fat L | 0.92 g | 1% |
| Saturated fat L | 0.15 g | 0.8% |
| Trans fat L | 0.092 g | |
| Cholesterol L | 6.2 mg | 2% |
| Sodium L | 76.9 mg | 3% |
| Total carbohydrates L | 0.92 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.31 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 76.9 µg | 9% |
| Vitamin C L | 7.1 mg | 8% |
| Vitamin D L | 3.1 µg | 15% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.12 mg | 7% |
| Vitamin B12 L | 0.18 µg | 8% |
| Choline L | 15.4 mg | 3% |
| Calcium L | 200 mg | 15% |
| Iron L | 0.031 mg | 0.2% |
| Magnesium L | 7.7 mg | 2% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 61.5 mg | 1% |
| Zinc L | 0.77 mg | 7% |
| Copper L | 0.095 mg | 11% |
| Selenium L | 4.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 8%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gbelow the median for other foods (median 9.6 g)
- Fiber0 gin the lowest quarter of other foods (median 1 g)
- Sugars0.31 gin the lowest quarter of other foods (median 1.9 g)
- Fat0.92 gbelow the median for other foods (median 1.3 g)
- Saturated fat0.15 gin the lowest quarter of other foods (median 0.48 g)
- Sodium76.9 mgbelow the median for other foods (median 81.4 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.15 g |
|---|---|
| Polyunsaturated fat L | 0.46 g |
| Omega-3 fatty acids L | 0.031 g |
Individual fatty acids (1)
| Linoleic acid (omega-6, 18:2) L | 0.062 g |
|---|
Product details
- Brand
- Premier Protein
- Barcode
- 0643843714828
- Quantity
- 325 ml
- Label serving
- 1 serving (325 ml)
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, COCOA POWDER (PROCESSED WITH ALKALI), WHEY PROTEIN CONCENTRATE, HIGH OLEIC SUNFLOWER OIL, INULIN (FROM CHICORY ROOT), SALT, NATURAL AND ARTIFICIAL FLAVOURS, CELLULOSE GEL, CELLULOSE GUM, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, DATEM, CARRAGEENAN, SUCRALOSE (45 mg PER 325 mL SERVING), ACESULFAME-POTASSIUM (45 mg PER 325 mL SERVING), POTASSIUM HYDROXIDE, VITAMINS AND MINERALS (SODIUM ASCORBATE [VITAMIN C], DL-ALPHA TOCOPHERYL ACETATE [VITAMIN E], ZINC AMINO ACID CHELATE, BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, POTASSIUM IODIDE, COPPER AMINO ACID CHELATE, CALCIUM D-PANTOTHENATE, CHROMIUM CHLORIDE, CYANOCOBALAMIN [VITAMIN B12], PHYTONADIONE [VITAMIN K], SODIUM MOLYBDATE, SODUM SELENITE, FOLIC ACID, CHOLECALCIFEROL [VITAMIN D3], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], MAGNESIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE, MANGANESE SULFATE). FOR ADULTS ONLY. DO NOT CONSUME MORE THAN ONE SHAKE DAILY. CONSULT A HEALTH CARE PRACTITIONER PRIOR TO USE IF YOU ARE TAKING BLOOD THINNERS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Shake?
100 g of High Protein Shake has 49 kcal. Serving, 1 serving, 325 ml (325 g): about 160 kcal.
How much protein is in High Protein Shake?
High Protein Shake contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 1 serving, 325 ml (325 g). About 75% of its calories come from protein. Compared with other other foods, that is below the median (median 9.6 g).
How many carbs are in High Protein Shake?
High Protein Shake has 0.92 g of total carbohydrates per 100 g, including 0 g of fiber and 0.31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Shake?
High Protein Shake contains 0.92 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does High Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17% DV), calcium (15% DV), Vitamin D (15% DV), phosphorus (13% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Shake?
100 g contains 76.9 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0643843714828. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.