High Protein Seeded Bagels
Packaged product Bread and Baked Goods Tesco
High Protein Seeded Bagels contains 285 kcal per 100 g. A serving, 1 bagel, 80 g (80 g) provides about 228 kcal.
Roughly 58% of its calories come from carbohydrates, with 24% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.63 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 39.9 g | 15% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 4.4 g | |
| Protein L | 16.3 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 58%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.3 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber4.4 gabove the median for bread and baked goods (median 3.1 g)
- Sugars4.4 gbelow the median for bread and baked goods (median 5.5 g)
- Fat5.6 gin the top quarter of bread and baked goods (median 2.5 g)
- Saturated fat0.63 gabove the median for bread and baked goods (median 0.5 g)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063250532580
- Label serving
- 1 Bagel (80 g)
- Category
- Bagel breads
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame New York Style Bagels ballymore | 285 | 10 g | 53 g | 3 g |
| The Everything 4X Everything Bagels ABE'S BAGELS | 285 | 11.8 g | 57.5 g | 7.2 g |
| High Protein 4 Sliced Bagel Thins Rowan Hill Bakery | 284 | 16 g | 38 g | 5.6 g |
| Blueberry bagel St viateur | 284 | 9.5 g | 56.8 g | 2.1 g |
| Bagels L'oven Fresh | 284 | 11.6 g | 52.6 g | 3.7 g |
| Pumpkin Spice Bagels L'oven Fresh | 284 | 9.5 g | 55.8 g | 1.6 g |
| Bagels L'oven Fresh | 284 | 9.5 g | 57.9 g | 1.1 g |
| Bagels Blueberry L'oven Fresh | 284 | 9.5 g | 56.8 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Seeded Bagels?
100 g of High Protein Seeded Bagels has 285 kcal. Serving, 1 bagel, 80 g (80 g): about 228 kcal.
Is High Protein Seeded Bagels high in protein?
High Protein Seeded Bagels contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 13 g in serving, 1 bagel, 80 g (80 g). About 24% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).
How many carbs are in High Protein Seeded Bagels?
High Protein Seeded Bagels has 39.9 g of total carbohydrates per 100 g, including 4.4 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Seeded Bagels?
High Protein Seeded Bagels contains 5.6 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063250532580. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.