High Protein Salted Caramel Yoghurt
Packaged product Dairy and Eggs Tesco
High Protein Salted Caramel Yoghurt contains 72 kcal per 100 g. A serving, 215 g (215 g) provides about 154 kcal.
Roughly 53% of its calories come from protein, with 44% from carbohydrates and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71.6 kcal | |
| Total fat L | 0.19 g | 0.2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 84.2 mg | 4% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.8 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 44%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars6.8 gabove the median for dairy and eggs (median 4 g)
- Fat0.19 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium84.2 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063637264066
- Label serving
- 215 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Mango Yogurt SuperValu | 72 | 9.3 g | 8.4 g | 0.23 g |
| Starbucks frappuccino brown butter caramel Starbucks | 72 | 2.2 g | 12.6 g | 1.1 g |
| Yogurt La serenísima | 72 | 4.3 g | 11.7 g | 0.92 g |
| Big' N Chunky Butter Chicken Heinz | 72 | 2.8 g | 7.6 g | 3 g |
| Calci Strong Choc-O-Block Flavoured Milk Meadow Fresh | 72 | 4.9 g | 9.6 g | 1.4 g |
| Farmhouse full cream milk Meadow fresh | 72 | 3.9 g | 4.8 g | 4 g |
| Kefir banana yoghurt Babushkas | 72 | 3.4 g | 6.3 g | 3.5 g |
| Yogurt Di Latte Di Bufala San Salvatore | 72 | 2.5 g | 5 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063637264066. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.