High Protein Raspberry Yogurt
Packaged product Dairy and Eggs Tesco
High Protein Raspberry Yogurt contains 74 kcal per 100 g. A serving, 200 g (200 g) provides about 148 kcal.
Roughly 54% of its calories come from protein, with 44% from carbohydrates and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.3 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 44%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars6.3 gabove the median for dairy and eggs (median 3.8 g)
- Fat0.2 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063250535567
- Label serving
- 200 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Milk X.O | 74 | 0.5 g | 3.9 g | 6.5 g |
| Bbq chicken Mac + Cheese W/ Bacon Costco | 74 | 2.9 g | 5.4 g | 4.6 g |
| Norco pure jersey high cream milk Norco | 74 | 3.8 g | 5.4 g | 4.1 g |
| Garlic Butter Mussels Aldi | 74 | 5.6 g | 3.7 g | 3.9 g |
| FF Banana Milk 700ml Farm Fresh | 74 | 2.9 g | 8.4 g | 2.9 g |
| Strawberry Milk Weigel’s | 74 | 3.4 g | 11.6 g | 2 g |
| Garlic & Cream Cheese Mini Stuffed Mushrooms Fl!P That's Delicious | 74 | 2.3 g | 4.1 g | 5.3 g |
| Strained yoghurt, 2% fat ΔΕΛΤΑ | 74 | 9.4 g | 3.7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Raspberry Yogurt?
100 g of High Protein Raspberry Yogurt has 74 kcal. Serving, 200 g (200 g): about 148 kcal.
Is High Protein Raspberry Yogurt high in protein?
High Protein Raspberry Yogurt contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 200 g (200 g). About 54% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in High Protein Raspberry Yogurt?
High Protein Raspberry Yogurt has 8.1 g of total carbohydrates per 100 g, including 0 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Raspberry Yogurt?
High Protein Raspberry Yogurt contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063250535567. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.