High protein quark
Packaged product Sweets and Desserts Milbona
High protein quark contains 68 kcal per 100 g. A serving, 180.0 g (180 g) provides about 122 kcal.
Roughly 75% of its calories come from protein, with 20% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 117 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 12.6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 20%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.6 gin the top quarter of sweets and desserts (median 3.6 g)
- Sugars3 gin the lowest quarter of sweets and desserts (median 13 g)
- Fat0.4 gin the lowest quarter of sweets and desserts (median 3.9 g)
- Saturated fat0.3 gin the lowest quarter of sweets and desserts (median 2.4 g)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 21125881
- Label serving
- 180.0 g
- Category
- Dairy desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High protein Quarkcreme Erdbeere Elite | 68 | 12.3 g | 3.5 g | 0.5 g |
| Ferme et Fondant, Saveur Pistache Nestlé | 68 | 3.5 g | 10.7 g | 0.8 g |
| ferme et fondant Nestlé | 68 | 3.5 g | 10.6 g | 0.8 g |
| Proteïne kwark ah Aeron Heijn B.V. | 68 | 13 g | 3 g | 0.4 g |
| Skyr nature sucré Yoplait | 68 | 6.4 g | 10.2 g | 0.2 g |
| Fitline protein Exquisa | 69 | 10 g | 6.1 g | 0.2 g |
| Leicht Vla Zuivelhoeve | 69 | 3.7 g | 11 g | 0.9 g |
| Light and free Danone | 69 | 8.6 g | 8.2 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High protein quark?
100 g of High protein quark has 68 kcal. Serving, 180.0 g (180 g): about 122 kcal.
Is High protein quark high in protein?
High protein quark contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 22.7 g in serving, 180.0 g (180 g). About 75% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.6 g).
How many carbs are in High protein quark?
High protein quark has 3.4 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High protein quark?
High protein quark contains 0.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21125881. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.