High Protein Paneer
Packaged product Other Foods Milky Mist
High Protein Paneer contains 204 kcal per 100 g. A serving, 50 g (50 g) provides about 102 kcal.
Roughly 49% of its calories come from protein, with 40% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 41% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 6.2 g | 31% |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.8 g | |
| Protein L | 25 g | 50% |
| Calcium L | 529 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 11%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of other foods (median 7 g)
- Sugars5.8 gabove the median for other foods (median 3.4 g)
- Fat9 gabove the median for other foods (median 6.5 g)
- Saturated fat6.2 gabove the median for other foods (median 1.9 g)
- Sodium125 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milky Mist
- Barcode
- 8904085500106
- Label serving
- 50 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BelVita Moelleux Lu | 204 | 2.6 g | 31 g | 7.4 g |
| Pain de seigle complet Carrefour BIO | 204 | 5.9 g | 38 g | 1.3 g |
| coop Prix garantie | 204 | 43 g | 0 g | 3.5 g |
| CON SWEDE MASH CAK WIOW CHES Sainsbury's taste DIF Sainsbury's | 204 | 3.1 g | 24.6 g | 9.6 g |
| Sundae Party Cups Velvet | 204 | 4.1 g | 26.5 g | 9.2 g |
| Crémeux d'escargots Terrines Du Morvan | 204 | 7.3 g | 7 g | 16 g |
| Terrine de moule Conserverie St Christophe | 204 | 13.1 g | 5.6 g | 14.3 g |
| Coeur de saumon Picard | 204 | 23 g | 0.5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Paneer?
100 g of High Protein Paneer has 204 kcal. Serving, 50 g (50 g): about 102 kcal.
Is High Protein Paneer high in protein?
High Protein Paneer contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 12.5 g in serving, 50 g (50 g). About 49% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in High Protein Paneer?
High Protein Paneer has 5.8 g of total carbohydrates per 100 g, including 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Paneer?
High Protein Paneer contains 9 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
What vitamins and minerals does High Protein Paneer contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Paneer?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904085500106. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.