High Protein Pancakes
Packaged product Sweets and Desserts Connell
High Protein Pancakes contains 272 kcal per 100 g. A serving, 1 pancake, 37.5 g (37.5 g) provides about 102 kcal.
Roughly 50% of its calories come from carbohydrates, with 30% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 1.1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 33.6 g | 12% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 16 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.6 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 50%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.6 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber1.6 gbelow the median for sweets and desserts (median 2 g)
- Sugars16 gbelow the median for sweets and desserts (median 21.6 g)
- Fat8.8 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat1.1 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Connell
- Barcode
- 4056489934653
- Label serving
- 1 pancake (37.5 g)
- Category
- Sweets and Desserts
Ingredients
In Seld. May also contain Soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Jambon serrano Intermarché | 272 | 31.8 g | 0.5 g | 15.9 g |
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| Cheesecake Philadelphia | 272 | 3.3 g | 29.4 g | 15.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Pancakes?
100 g of High Protein Pancakes has 272 kcal. Serving, 1 pancake, 37.5 g (37.5 g): about 102 kcal.
Is High Protein Pancakes high in protein?
High Protein Pancakes contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 5.1 g in serving, 1 pancake, 37.5 g (37.5 g). About 20% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in High Protein Pancakes?
High Protein Pancakes has 33.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Pancakes?
High Protein Pancakes contains 8.8 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489934653. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.