High Protein Oats
Packaged product Breakfast Cereals Yogabar
High Protein Oats contains 327 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 491 kcal.
Roughly 52% of its calories come from carbohydrates, with 30% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 469 mg | 20% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 15.6 g | 56% |
| Total sugars L | 12.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 52%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber15.6 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars12.7 gbelow the median for breakfast cereals (median 18 g)
- Fat6.8 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat1.9 gbelow the median for breakfast cereals (median 2 g)
- Sodium469 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yogabar
- Barcode
- 8904335605713
- Label serving
- 1 portion (150 g)
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Instant Oats (52.7%), Protein Blend (27.6%) (Texturised Soy Protein Flakes, Whey Powder), Dehydrated Fruits, Nuts & Seeds (10%) (Raisins, Sunflower Seeds, Chia Seeds, Pumpkin Seeds, Almonds), Fructo-Oligosaccharide, Rice Bran Oil, Natural Flavour, Himalayan Pink Salt, Beta Carotenes, Steviol Glycosides, Bacillus Coagulans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weetabix Weetabix | 327 | 9.1 g | 66.3 g | 1.4 g |
| Raisin Bran Kellogg’s | 327 | 7.3 g | 80 g | 1.8 g |
| Two Scoops Raisin Bran Kellogg's | 327 | 9.1 g | 80 g | 1.8 g |
| Raisin Bran Kellogg's | 327 | 9.1 g | 80 g | 1.8 g |
| Raisin Bran Kellogg's | 327 | 9.1 g | 80 g | 1.8 g |
| Raisin Bran Kellogg's | 327 | 9.1 g | 80 g | 1.8 g |
| Maximum Raisin Bran compliments | 327 | 9.1 g | 78.2 g | 0.91 g |
| Instant oats - mixed berries Future Life | 328 | 8.6 g | 53 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Oats?
100 g of High Protein Oats has 327 kcal. Serving, 1 portion, 150 g (150 g): about 491 kcal.
Is High Protein Oats high in protein?
High Protein Oats contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 39 g in serving, 1 portion, 150 g (150 g). About 30% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in High Protein Oats?
High Protein Oats has 45.6 g of total carbohydrates per 100 g, including 15.6 g of fiber and 12.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Oats?
High Protein Oats contains 6.8 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in High Protein Oats?
100 g contains 469 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904335605713. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.