High Protein Natural Yoghurt
Packaged product Dairy and Eggs Five AM
High Protein Natural Yoghurt contains 73 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 124 kcal.
Roughly 53% of its calories come from protein, with 27% from fat and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 22% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73.1 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 9.6 g | 19% |
| Calcium L | 282 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 20%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars3.6 gbelow the median for dairy and eggs (median 3.9 g)
- Fat2.2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium50 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Five AM
- Barcode
- 9343787002012
- Label serving
- 1 portion (170 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Creamy Cheddar Mac & Cheese Mingle | 73 | 1.6 g | 7.8 g | 3.8 g |
| Yogurt Hayatna | 73 | 4.3 g | 6.3 g | 3.4 g |
| Organic Kids Yogurt Jalna | 73 | 3.7 g | 4.9 g | 4.1 g |
| Vanilla Yoghurt Siggi's | 73 | 9.5 g | 7.8 g | 0.27 g |
| High Protein Salted Caramel Milk First Choice | 73 | 8.2 g | 8 g | 1 g |
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| Cream of celery Heinz | 73 | 0.81 g | 8.1 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Natural Yoghurt?
100 g of High Protein Natural Yoghurt has 73 kcal. Serving, 1 portion, 170 g (170 g): about 124 kcal.
How much protein is in High Protein Natural Yoghurt?
High Protein Natural Yoghurt contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 16.3 g in serving, 1 portion, 170 g (170 g). About 53% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in High Protein Natural Yoghurt?
High Protein Natural Yoghurt has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Natural Yoghurt?
High Protein Natural Yoghurt contains 2.2 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does High Protein Natural Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Natural Yoghurt?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9343787002012. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.