High. Protein Muesli
Packaged product Breakfast Cereals You
High. Protein Muesli contains 419 kcal per 100 g. A serving, 100.0 g (100 g) provides about 419 kcal.
Roughly 40% of its calories come from carbohydrates, with 39% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 2.7 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 12 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 40%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber13 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars12 gbelow the median for breakfast cereals (median 18 g)
- Fat17 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat2.7 gabove the median for breakfast cereals (median 2 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- You
- Barcode
- 19507617
- Label serving
- 100.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Jungle lite | 419 | 10.8 g | 64 g | 13.2 g |
| Vitalisimo Fresas Vitalisimo | 419 | 9.6 g | 67 g | 12.6 g |
| Chocolate chip chewy granola bar Junkless | 419 | 6.5 g | 67.7 g | 14.5 g |
| Peanut Butter Chocolate Chip Chewy Granola Bars Simply eight | 419 | 9.7 g | 64.5 g | 16.1 g |
| Peanut Butter Puffs Inventure Foods | 419 | 11 g | 67 g | 11.2 g |
| T&c muesli croustillant choco protéinés T&c | 419 | 15 g | 58 g | 12 g |
| Wildflower Honey Chewy Granola Bar Junkless | 419 | 6.5 g | 67.7 g | 12.9 g |
| Protein Granola Raspberry&Blackberry MyProtein | 419 | 22 g | 50 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High. Protein Muesli?
100 g of High. Protein Muesli has 419 kcal. Serving, 100.0 g (100 g): about 419 kcal.
Is High. Protein Muesli high in protein?
High. Protein Muesli contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 100.0 g (100 g). About 21% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in High. Protein Muesli?
High. Protein Muesli has 39 g of total carbohydrates per 100 g, including 13 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High. Protein Muesli?
High. Protein Muesli contains 17 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 19507617. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.