High Protein Milk Shake
Packaged product Beverages Core Power
High Protein Milk Shake contains 56 kcal per 100 ml. A serving, 1 bottle, 414 ml (414 ml) provides about 230 kcal.
Roughly 71% of its calories come from protein, with 15% from carbohydrates and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 50 kcal per 100 g across 57 products.
100 ml provides 17% of the Daily Value for calcium and 12% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 55.6 kcal | |
| Total fat L | 0.85 g | 1% |
| Saturated fat L | 0.48 g | 2% |
| Cholesterol L | 3.6 mg | 1% |
| Sodium L | 62.8 mg | 3% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 0.48 g | 2% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 36.2 µg | 4% |
| Vitamin D L | 2.4 µg | 12% |
| Calcium L | 217 mg | 17% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 169 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 15%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein10.1 gin the top quarter of beverages (median 8.5 g)
- Fiber0.48 gabove the median for beverages (median 0.48 g)
- Sugars1.7 gabove the median for beverages (median 0.31 g)
- Fat0.85 gabove the median for beverages (median 0.85 g)
- Saturated fat0.48 gabove the median for beverages (median 0.3 g)
- Sodium62.8 mgbelow the median for beverages (median 65.8 mg)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Core Power
- Barcode
- 0811620021326
- Quantity
- 414 mL
- Label serving
- 1 bottle (414 ml)
- Category
- Protein drink
- Packaging
- Bottle
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ultrafiltered partly skimmed lactose free milk (partly skimmed milk, vitamin A palmitate, vitamin D3, lactase enzyme), Alkalized cocoa, Natural flavour, Sodium phosphate, Sea salt, Cellulose gel, Acesulfame-potassium, Carrageenan, Cellulose gum, Concentrated monk fruit juice, Maltodextrin, Stevia leaf extract, Sucralose, Contains (per 414 mL): 4 mg sucralose, 100 mg acesulfame-potassium, Lait partiellement écrémé ultrafiltré sans lactose (lait partiellement écrémé, palmitate de vitamine A, vitamine D3, enzyme lactase), Poudre de cacao solubilisée, Essence naturelle, Phosphate de sodium, Sel de mer, Gel de cellulose, Acesulfame-potassium, Carraghénine, Gomme de cellulose, Jus de fruit des moines concentré, Maltodextrine, Extrait de feuille de stévia, Sucralose, Contient (par 414 mL): 4 mg de sucralose, 100 mg d'acésulfame-potassium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CORE POWER High Protein Milk Shake Chocolate rlife | 56 | 10.1 g | 2.2 g | 0.85 g |
| Classic Chocolate Suja | 56 | 4.5 g | 4 g | 2.8 g |
| Chocolate Protein Shake Suja | 56 | 4.5 g | 3.4 g | 2.8 g |
| Protein Drink Aloha | 55 | 5.5 g | 3.3 g | 1.8 g |
| Ufit 50g protein Ufit | 57 | 10 g | 3.4 g | 0.18 g |
| Vanilla Rockin' Protein Builder Protein Shake Shamrock Farms | 54 | 8.5 g | 3.4 g | 1.1 g |
| OWYN Pro Elite Sea Salted Caramel OWYN | 58 | 9.7 g | 0.91 g | 1.8 g |
| ideal body SAVAS | 54 | 10 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Milk Shake?
100 ml of High Protein Milk Shake has 56 kcal. Serving, 1 bottle, 414 ml (414 ml): about 230 kcal.
Is High Protein Milk Shake high in protein?
High Protein Milk Shake contains 10.1 g of protein per 100 ml (20% of the 50 g Daily Value), or 42 g in serving, 1 bottle, 414 ml (414 ml). About 71% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.5 g).
How many carbs are in High Protein Milk Shake?
High Protein Milk Shake has 2.2 g of total carbohydrates per 100 ml, including 0.48 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Milk Shake?
High Protein Milk Shake contains 0.85 g of fat per 100 ml, of which 0.48 g is saturated (2% of the Daily Value).
What vitamins and minerals does High Protein Milk Shake contain?
Per 100 ml, the most notable amounts relative to the Daily Value are calcium (17% DV) and Vitamin D (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Milk Shake?
100 ml contains 62.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811620021326. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.