High Protein Mature Grated Cheese
Packaged product Dairy and Eggs Ardagh Nutrition
High Protein Mature Grated Cheese contains 253 kcal per 100 g. A serving, 30 g (30 g) provides about 76 kcal.
Roughly 52% of its calories come from protein, with 38% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 360 kcal per 100 g across 1,225 products.
100 g provides 43% of the Daily Value for Vitamin B12, 36% of the Daily Value for calcium and 28% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 6.5 g | 33% |
| Cholesterol L | 67.4 mg | 22% |
| Sodium L | 1.6 mg | 0.1% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33.2 g | 66% |
| Vitamin A L | 170 µg | 19% |
| Vitamin C L | 0.043 mg | 0% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 0.76 mg | 5% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 26.1 µg | 7% |
| Vitamin B12 L | 1 µg | 43% |
| Calcium L | 471 mg | 36% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 22.8 mg | 5% |
| Phosphorus L | 355 mg | 28% |
| Potassium L | 92.5 mg | 2% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 17.5 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 10%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.2 gin the top quarter of dairy and eggs (median 25 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.1 g)
- Fat10.6 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat6.5 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium1.6 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
- Water37 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 58.5 µg |
|---|
Other components (2)
| Water L | 37 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ardagh Nutrition
- Barcode
- 4061462576355
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Grated cheese
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheese (Milk), Potato Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Reibekäse LEICHT# Backes & Heimes GmbH | 255 | 25 g | 2.7 g | 16 g |
| Queso rallado Eroski | 255 | 29 g | 1 g | 15 g |
| Reibekäse leight Ja! | 255 | 27 g | 3 g | 15 g |
| Queso rallado light Eroski | 255 | 29 g | 1 g | 15 g |
| Finello - Leichter Genuss Käsemischung Arla | 251 | 28 g | 2.7 g | 14 g |
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| Mozzarella - Reduced Fat Shredded Great Value | 250 | 28.6 g | 10.7 g | 14.3 g |
| 50% Reduced Fat Mature Grated Cheese Tesco | 249 | 29.4 g | 2.1 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061462576355. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.