High Protein Low Fat Milk
Packaged product Dairy and Eggs Pauls
High Protein Low Fat Milk contains 68 kcal per 100 g. A serving, 300 ml, 300 ml (300 g) provides about 203 kcal.
Roughly 44% of its calories come from carbohydrates, with 37% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67.7 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 51.7 mg | 2% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7.2 g | |
| Protein L | 6 g | 12% |
| Calcium L | 133 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 44%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for dairy and eggs (median 8 g)
- Sugars7.2 gabove the median for dairy and eggs (median 3.9 g)
- Fat1.3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.9 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium51.7 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pauls
- Barcode
- 9310036070597
- Label serving
- 300 ml (300 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese, Blueberries Flik | 68 | 8.5 g | 7.3 g | 0.85 g |
| Cafe Moooka Milk Lochmead | 68 | 3.6 g | 11.2 g | 1.1 g |
| Greek yogurt Chobani | 68 | 4.8 g | 8.2 g | 1.7 g |
| Dairypure vitamin d milk Dairy Pure | 68 | 3.6 g | 5.3 g | 2.3 g |
| Vitamin D Milk Simple Truth Organic | 68 | 3.4 g | 5.1 g | 3.8 g |
| Vitamin D Milk simple truth organic | 68 | 3.4 g | 5.1 g | 3.8 g |
| Vitamin D Milk simple truth organic | 68 | 3.4 g | 5.1 g | 3.8 g |
| Organic Whole Milk Humboldt Creamery | 68 | 3.4 g | 4.7 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Low Fat Milk?
100 g of High Protein Low Fat Milk has 68 kcal. Serving, 300 ml, 300 ml (300 g): about 203 kcal.
How much protein is in High Protein Low Fat Milk?
High Protein Low Fat Milk contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 18 g in serving, 300 ml, 300 ml (300 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in High Protein Low Fat Milk?
High Protein Low Fat Milk has 7.2 g of total carbohydrates per 100 g, including 7.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Low Fat Milk?
High Protein Low Fat Milk contains 1.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does High Protein Low Fat Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Low Fat Milk?
100 g contains 51.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310036070597. License: ODbL 1.0 (Open Food Facts). Source record dated December 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.