High Protein Low Fat Milk
Packaged product Dairy and Eggs Complete Dairy
High Protein Low Fat Milk contains 55 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 55 kcal.
Roughly 44% of its calories come from protein, with 34% from carbohydrates and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 33% of the Daily Value for Vitamin B12, 13% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 27 mg | 1% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.7 g | |
| Protein L | 6 g | 12% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B12 L | 0.8 µg | 33% |
| Magnesium L | 13 mg | 3% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 113 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 34%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars4.7 gabove the median for dairy and eggs (median 3.9 g)
- Fat1.3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.9 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium27 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Complete Dairy
- Barcode
- 9310232956565
- Label serving
- 1 portion (100 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic choclate flavoured milk Dairy Farmers | 55 | 3.2 g | 4.8 g | 3.2 g |
| Cultured Reduced Fat Buttermilk Borden | 55 | 3.8 g | 6.3 g | 1.7 g |
| Classic caulifower cheese Bisto | 55 | 2.1 g | 6.9 g | 1.8 g |
| Banana Flavoured Milk Morrisons | 55 | 3.3 g | 8 g | 1 g |
| Buttermilk Chicken Seasoning French's | 55 | 1.2 g | 10.2 g | 0.9 g |
| Light lemon greek style yogurt Asda | 55 | 6.4 g | 6.5 g | 0.5 g |
| Potato egg salad Tesco | 55 | 2.4 g | 6.7 g | 1.9 g |
| Natural Authentic Greek Yoghurt Carrefour | 55 | 9.8 g | 3.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Low Fat Milk?
100 g of High Protein Low Fat Milk has 55 kcal. Serving, 1 portion, 100 ml (100 g): about 55 kcal.
How much protein is in High Protein Low Fat Milk?
High Protein Low Fat Milk contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 1 portion, 100 ml (100 g). About 44% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in High Protein Low Fat Milk?
High Protein Low Fat Milk has 4.7 g of total carbohydrates per 100 g, including 0 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Low Fat Milk?
High Protein Low Fat Milk contains 1.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does High Protein Low Fat Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (33% DV), Riboflavin (B2) (13% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Low Fat Milk?
100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310232956565. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.