High Protein Kefir
Packaged product Other Foods Babushka’s
High Protein Kefir contains 84 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 210 kcal.
Roughly 39% of its calories come from protein, with 39% from fat and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83.9 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3.2 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 22%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gabove the median for other foods (median 7 g)
- Fiber1 gbelow the median for other foods (median 1.9 g)
- Sugars3.2 gbelow the median for other foods (median 3.4 g)
- Fat3.6 gbelow the median for other foods (median 6.5 g)
- Saturated fat2.5 gabove the median for other foods (median 1.9 g)
- Sodium30 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Babushka’s
- Barcode
- 6341694007789
- Label serving
- 1 portion (250 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Prawns Sea Treasure | 84 | 17.9 g | 0.9 g | 1 g |
| Cooked Prawns Sea Treasure | 84 | 17.9 g | 0.9 g | 1 g |
| Norwegian Smoked Trout Simply Gold | 84 | 10 g | 0 g | 4.5 g |
| Bruschetta Grossauer | 84 | 2.9 g | 8 g | 4.5 g |
| Capricciosa Edeka | 84 | 11.2 g | 1.3 g | 3.5 g |
| Vimto flavoured freezable pyramids Vimto | 84 | 0.16 g | 21 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Kefir?
100 g of High Protein Kefir has 84 kcal. Serving, 1 portion, 250 g (250 g): about 210 kcal.
How much protein is in High Protein Kefir?
High Protein Kefir contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 20.5 g in serving, 1 portion, 250 g (250 g). About 39% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in High Protein Kefir?
High Protein Kefir has 4.6 g of total carbohydrates per 100 g, including 1 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Kefir?
High Protein Kefir contains 3.6 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in High Protein Kefir?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6341694007789. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.