High Protein Hummus
Packaged product Beans and Legumes Obela
High Protein Hummus contains 229 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 46 kcal.
Roughly 61% of its calories come from fat, with 29% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.3 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 10%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.3 gabove the median for beans and legumes (median 6.4 g)
- Fat15.2 gin the top quarter of beans and legumes (median 2.1 g)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Obela
- Barcode
- 93576550
- Label serving
- 1 portion (20 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coffe bean blast Trader Joe's | 229 | 3.6 g | 25.7 g | 12.9 g |
| Pinto beans(dry) - Amazon Fresh Amazon Fresh | 229 | 20 g | 60 g | 2.9 g |
| Black Beans Fiesta | 229 | 22.9 g | 60 g | 2.9 g |
| Pinto Beans Sprouts Farmers Market | 229 | 20 g | 60 g | 2.9 g |
| Pinto Beans Good And Gather | 229 | 20 g | 60 g | 2.9 g |
| Jalapeño And Herb Hummus Nuba | 229 | 8.6 g | 22.9 g | 14.3 g |
| Black Beans Frijoles Negros Brown's Best | 229 | 28.6 g | 54.3 g | 1.4 g |
| Pinto Beans Freedoms Choice | 229 | 20 g | 60 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Hummus?
100 g of High Protein Hummus has 229 kcal. Serving, 1 portion, 20 g (20 g): about 46 kcal.
Is High Protein Hummus high in protein?
High Protein Hummus contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 3.3 g in serving, 1 portion, 20 g (20 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in High Protein Hummus?
High Protein Hummus has 5.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Hummus?
High Protein Hummus contains 15.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 93576550. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.