High Protein Granola
Packaged product Breakfast Cereals Tesco
High Protein Granola contains 422 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 422 kcal.
Roughly 54% of its calories come from carbohydrates, with 24% from protein and 22% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 54.3 g | 20% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 12.7 g | |
| Protein L | 24.4 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 54%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.4 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber7.8 gabove the median for breakfast cereals (median 7.1 g)
- Sugars12.7 gbelow the median for breakfast cereals (median 18 g)
- Fat10.1 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat1.3 gbelow the median for breakfast cereals (median 2 g)
- Sodium90 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 0019020964162
- Label serving
- 1 serving (100 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut & White Chocolate Protein Muesli Prozis | 422 | 30 g | 34 g | 16 g |
| Protein Muesli Chocolaté Prozis | 422 | 31 g | 36 g | 15 g |
| Clinton's Fruit and Nut Granola Cereeal Clinton's | 422 | 9.4 g | 64.1 g | 15.6 g |
| Heritage mill salted caramel hazelnut clusters Heritage Mill | 422 | 10.2 g | 58.1 g | 14.9 g |
| Cookie Butter Protein Granola Kodiak | 422 | 26.6 g | 48.4 g | 14.1 g |
| Banana + Cranberries Organic Overnight Muesli HOLOS | 422 | 22.2 g | 54.4 g | 13.3 g |
| Kokusan Ōmugi Granola Ogawa Seiyaku | 422 | 21.5 g | 67 g | 7.8 g |
| Heritage Mill Vanilla Crumble Light & Crispy Granola Heritage Mill | 422 | 8.3 g | 69.1 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Granola?
100 g of High Protein Granola has 422 kcal. Serving, 1 serving, 100 g (100 g): about 422 kcal.
Is High Protein Granola high in protein?
High Protein Granola contains 24.4 g of protein per 100 g (49% of the 50 g Daily Value), or 24.4 g in serving, 1 serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in High Protein Granola?
High Protein Granola has 54.3 g of total carbohydrates per 100 g, including 7.8 g of fiber and 12.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Granola?
High Protein Granola contains 10.1 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in High Protein Granola?
100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019020964162. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.