High Protein Granola Forest Berries flavour
Packaged product Breakfast Cereals Kellogg's
High Protein Granola Forest Berries flavour contains 177 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 80 kcal.
Roughly 40% of its calories come from protein, with 39% from carbohydrates and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 17% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 19.6 g | 7% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 4.9 g | |
| Protein L | 20 g | 40% |
| Vitamin E L | 2.5 mg | 17% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 39%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber6.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars4.9 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat4.6 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat0.6 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium58 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 9310055107335
- Label serving
- 1 portion (45 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Apple & Berry Yoghurt Granola Pot Fresh To Go | 177 | 5.5 g | 22.1 g | 7 g |
| All Bran Cocoa, Almonds & Oats Crunch Kellogg's | 176 | 3.5 g | 22 g | 7.3 g |
| Bircher muesli O&G | 176 | 5 g | 26 g | 5 g |
| Crunchy Granola Real Turmat | 176 | 7.8 g | 22.8 g | 4.6 g |
| Fruit And Cacao Muesli Yoghurt Cup Pasadena Foodland | 175 | 5.2 g | 11 g | 11.4 g |
| Keto Protein Granola vanilla almond crunch Hart's natural | 175 | 11 g | 10 g | 11 g |
| Muesli chocolat noir et graines de courge U BIO | 175 | 6.3 g | 23 g | 5.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Granola Forest Berries flavour?
100 g of High Protein Granola Forest Berries flavour has 177 kcal. Serving, 1 portion, 45 g (45 g): about 80 kcal.
Is High Protein Granola Forest Berries flavour high in protein?
High Protein Granola Forest Berries flavour contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 9 g in serving, 1 portion, 45 g (45 g). About 40% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in High Protein Granola Forest Berries flavour?
High Protein Granola Forest Berries flavour has 19.6 g of total carbohydrates per 100 g, including 6.7 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Granola Forest Berries flavour?
High Protein Granola Forest Berries flavour contains 4.6 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does High Protein Granola Forest Berries flavour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Granola Forest Berries flavour?
100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055107335. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.