High Protein Granola
Packaged product Breakfast Cereals Biasol
High Protein Granola contains 383 kcal per 100 g.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 1.6 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber20 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars1.6 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat20 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat2.9 gabove the median for breakfast cereals (median 2 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Biasol
- Barcode
- 5391546220256
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Blueberry &pecan muesli Asda | 383 | 9.7 g | 60 g | 9.6 g |
| Fuchs Kinder Müsli Fuchs | 383 | 8.2 g | 68 g | 7.2 g |
| Bear naked granola Bear Naked | 383 | 10 g | 75 g | 6.7 g |
| Chocolatey dipped flakes with almonds Kellogg's | 383 | 8.3 g | 80 g | 6.7 g |
| Choc'n Crisp Joe's Farm | 383 | 6.9 g | 84 g | 3.6 g |
| Honey Stars Nestlé | 383 | 7 g | 80 g | 2.7 g |
| Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | 383 | 7 g | 87.8 g | 0.9 g |
| Cereals ready-to-eat, RALSTON CRISP RICE | 383 | 6.7 g | 86.2 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Granola?
100 g of High Protein Granola has 383 kcal.
Is High Protein Granola high in protein?
High Protein Granola contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in High Protein Granola?
High Protein Granola has 31 g of total carbohydrates per 100 g, including 20 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Granola?
High Protein Granola contains 20 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in High Protein Granola?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391546220256. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.