High Protein Flatbread Peri Peri
Packaged product Bread and Baked Goods Alfredo
High Protein Flatbread Peri Peri contains 197 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 295 kcal.
Roughly 45% of its calories come from carbohydrates, with 31% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 23.6 g | 9% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars | not reported | |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 45%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber2.9 gbelow the median for bread and baked goods (median 3.3 g)
- Fat7.1 gin the top quarter of bread and baked goods (median 3.6 g)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mestemacher Organic Linseed Bread Mestemacher | 197 | 5.4 g | 32.5 g | 3 g |
| Hogaza integral 100% hecho aquí Carrefour | 197 | 10.3 g | 30.3 g | 2.2 g |
| Pain Sandwich Tradition E leclerc | 197 | 6.4 g | 41 g | 0.6 g |
| Rye bread Coop | 197 | 5.6 g | 37 g | 0.8 g |
| Xtra mørkt rugbrød Coop | 197 | 5.6 g | 37 g | 0.8 g |
| Vegetable Pot Pie With Chicken Price First | 197 | 4 g | 21.7 g | 10.6 g |
| Monse's Taste Of El Salvador, Bean & Cheese Pupusas Gotta' Love Garlic | 197 | 8.5 g | 24.6 g | 7.8 g |
| Bread Franz | 197 | 8.2 g | 39.3 g | 0.82 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Flatbread Peri Peri?
100 g of High Protein Flatbread Peri Peri has 197 kcal. Serving, 1 portion, 150 g (150 g): about 295 kcal.
Is High Protein Flatbread Peri Peri high in protein?
High Protein Flatbread Peri Peri contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 18.5 g in serving, 1 portion, 150 g (150 g). About 24% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in High Protein Flatbread Peri Peri?
High Protein Flatbread Peri Peri has 23.6 g of total carbohydrates per 100 g, including 2.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Flatbread Peri Peri?
High Protein Flatbread Peri Peri contains 7.1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619126084. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.