High Protein Flat Breads
Packaged product Bread and Baked Goods Applied Nutrition
High Protein Flat Breads contains 289 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 231 kcal.
Roughly 61% of its calories come from carbohydrates, with 24% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 42.6 g | 16% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.3 g | |
| Protein L | 17.1 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 61%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.1 gin the top quarter of bread and baked goods (median 8 g)
- Fiber3.5 gabove the median for bread and baked goods (median 2.3 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 3.9 g)
- Fat4.8 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.5 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium295 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Applied Nutrition
- Barcode
- 5010525453637
- Label serving
- 1 portion (80 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Passion Fruit Bun Aldi | 289 | 3.8 g | 52.3 g | 6.9 g |
| Wrap tortillas La Fiesta | 289 | 9.3 g | 46 g | 6 g |
| Cheese & Garlic Flatbread Tesco | 289 | 10.2 g | 42.1 g | 8.3 g |
| Bread Winco Foods | 289 | 13.3 g | 53.3 g | 3.3 g |
| Sprouted Rye Organic Bread Firebrand Artisan Breads | 289 | 13.3 g | 48.9 g | 6.7 g |
| Golden Potato Bun Farm Boy | 289 | 10 g | 50 g | 5 g |
| Cheese Dots Waffles Paz Bakery | 289 | 8.9 g | 33.3 g | 14.4 g |
| Golden Potato Bun bonjino | 289 | 10 g | 50 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Flat Breads?
100 g of High Protein Flat Breads has 289 kcal. Serving, 1 portion, 80 g (80 g): about 231 kcal.
Is High Protein Flat Breads high in protein?
High Protein Flat Breads contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 13.7 g in serving, 1 portion, 80 g (80 g). About 24% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in High Protein Flat Breads?
High Protein Flat Breads has 42.6 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Flat Breads?
High Protein Flat Breads contains 4.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in High Protein Flat Breads?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525453637. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.