High Protein Egg And Chicken Salad
Packaged product Dairy and Eggs Lidl
High Protein Egg And Chicken Salad contains 172 kcal per 100 g. A serving, 198 g (198 g) provides about 340 kcal.
Roughly 45% of its calories come from carbohydrates, with 29% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0.2 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 45%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for dairy and eggs (median 8 g)
- Fiber2.3 gabove the median for dairy and eggs (median 0.7 g)
- Sugars0.2 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat5.3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium310 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489934790
- Label serving
- 198 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489934790. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.