High Protein Dark Choc & Cranberry
Packaged product Fruits Carman’s
High Protein Dark Choc & Cranberry contains 492 kcal per 100 g. A serving, 1 serving size, 60 g (60 g) provides about 295 kcal.
Roughly 50% of its calories come from fat, with 28% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 5.7 g | 28% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 23 g | |
| Protein L | 26.2 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 28%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.2 gin the top quarter of fruits (median 0.71 g)
- Fiber6.7 gin the top quarter of fruits (median 1.5 g)
- Sugars23 gabove the median for fruits (median 11.4 g)
- Fat26.7 gin the top quarter of fruits (median 0.2 g)
- Saturated fat5.7 gin the top quarter of fruits (median 0.1 g)
- Sodium130 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Barre de riz souffle choco orange Koro | 492 | 6.8 g | 59 g | 24 g |
| Più gusto - Saveur moutarde et zeste d'orange San Carlo | 492 | 6.4 g | 56 g | 26 g |
| Mélange fruits secs Festifruits | 492 | 9.3 g | 52 g | 27.5 g |
| Bananas Tostonas Pink Rock Salt Solcina | 492 | 1.8 g | 63 g | 24 g |
| Fruit crunchy Golden Bridge | 492 | 8.5 g | 68 g | 12 g |
| Koro zartbitter Orange Koro | 492 | 6.8 g | 58 g | 24 g |
| Snickers Berry Wh Snickers | 492 | 8.7 g | 57.7 g | 25.2 g |
| Protein Dark Choc & Cranberry Carmen’s | 492 | 26.2 g | 33.5 g | 26.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9319133338746. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.