High Protein Corn Flakes
Packaged product Vegetables Prozis
High Protein Corn Flakes contains 408 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 102 kcal.
Roughly 58% of its calories come from carbohydrates, with 21% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 0.28 g | 1% |
| Sodium L | 2,520 mg | 110% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 0.36 g | |
| Protein L | 21.2 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 58%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.2 gin the top quarter of vegetables (median 2.5 g)
- Sugars0.36 gin the lowest quarter of vegetables (median 2.1 g)
- Fat9.6 gabove the median for vegetables (median 5.4 g)
- Saturated fat0.28 gbelow the median for vegetables (median 1.1 g)
- Sodium2,520 mgin the top quarter of vegetables (median 338 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5607780000012
- Label serving
- 1 serving (25 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shake Salad Wholly Greens Pte Ltd | 408 | 8.5 g | 19.6 g | 34 g |
| Cheddar Caramelised Onion Slices Emporium Selection | 408 | 22.7 g | 3.1 g | 33.8 g |
| Pesto Nero Olive e Basilico Gran Cucina | 408 | 1.2 g | 0.9 g | 44 g |
| Cornett cioccolato Cornetto | 408 | 6.8 g | 50 g | 19.8 g |
| Cornetto alla Ciliegia Casalini Cornetto | 408 | 6.6 g | 52 g | 18.9 g |
| Corner à glace Boni | 408 | 6.2 g | 82 g | 5.8 g |
| BeWell Superfood Greens Arbonne | 408 | 27.2 g | 68 g | 0 g |
| 4 cornuelles sablées french desserts | 408 | 8 g | 48 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Corn Flakes?
100 g of High Protein Corn Flakes has 408 kcal. Serving, 1 serving, 25 g (25 g): about 102 kcal.
Is High Protein Corn Flakes high in protein?
High Protein Corn Flakes contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 5.3 g in serving, 1 serving, 25 g (25 g). About 21% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in High Protein Corn Flakes?
High Protein Corn Flakes has 60 g of total carbohydrates per 100 g, including 0.36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Corn Flakes?
High Protein Corn Flakes contains 9.6 g of fat per 100 g, of which 0.28 g is saturated (1% of the Daily Value).
How much sodium is in High Protein Corn Flakes?
100 g contains 2,520 mg of sodium, 110% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 20, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607780000012. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.