High Protein Chicken Chow Mein
Packaged product Poultry Prozis
High Protein Chicken Chow Mein contains 144 kcal per 100 g. A serving, 1 serving, 402 g (402 g) provides about 579 kcal.
Roughly 51% of its calories come from carbohydrates, with 34% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars | not reported | |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 51%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gbelow the median for poultry (median 17.6 g)
- Fiber1.4 gin the top quarter of poultry (median 0.25 g)
- Fat2.3 gbelow the median for poultry (median 4.5 g)
- Saturated fat0.4 gin the lowest quarter of poultry (median 1.2 g)
- Sodium392 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teriyaki Chicken Thighs Pinty’s | 144 | 15.2 g | 3.2 g | 8 g |
| Korean Fire Chicken Wasabi | 144 | 5.9 g | 20.6 g | 4.5 g |
| Mixed herb chicken filets Aldi | 144 | 26.9 g | 3.9 g | 2 g |
| Stuffed Chicken Breast Iceland | 144 | 19.2 g | 7.5 g | 4.1 g |
| Chicken Shawarma (Balanced Fat Loss) Prep Kitchen | 144 | 11.5 g | 13.1 g | 5.1 g |
| Korean Spicy Chicken Galbi Centennial Food Group | 144 | 16.4 g | 5.2 g | 6 g |
| Sprouts Chicken Salad Sprouts | 144 | 8.6 g | 1.2 g | 10.9 g |
| Chicken Carbonara Clean Cut | 144 | 11 g | 12 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5600826203378. License: ODbL 1.0 (Open Food Facts). Source record dated November 11, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.