High Protein Cheese
Packaged product Dairy and Eggs Dunnes Stores
High Protein Cheese contains 255 kcal per 100 g.
Roughly 50% of its calories come from protein, with 49% from fat and 0.8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 8.7 g | 43% |
| Sodium L | 747 mg | 32% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Protein L | 32 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 0.8%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of dairy and eggs (median 21.4 g)
- Fat14 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat8.7 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium747 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874211938
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Halloumi-Style Grill Cheese Spinneys Food | 255 | 26 g | 1.2 g | 17 g |
| Il Leggero Albanino Galbani | 255 | 24 g | 1.5 g | 17 g |
| Hirtenkäse traditionelle Art Gazi | 255 | 17.8 g | 0.6 g | 20.5 g |
| Le P'tit Frais De Dani 140G Bio+ | 255 | 15 g | 3 g | 20 g |
| Pelleret de brebis Trait Bio | 255 | 15 g | 3 g | 20 g |
| P’tit Frais de Brebis Trait bio | 255 | 15 g | 3 g | 20 g |
| Fromage frais Migros | 255 | 4.5 g | 3 g | 25 g |
| Hirtenkäse GG | 255 | 17.4 g | 0.6 g | 19.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Cheese?
100 g of High Protein Cheese has 255 kcal.
Is High Protein Cheese high in protein?
High Protein Cheese contains 32 g of protein per 100 g (64% of the 50 g Daily Value). About 50% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in High Protein Cheese?
High Protein Cheese has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Cheese?
High Protein Cheese contains 14 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).
How much sodium is in High Protein Cheese?
100 g contains 747 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874211938. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.