High Protein Cereal Vanilla Flavour
Packaged product Breakfast Cereals FUTURELIFE
High Protein Cereal Vanilla Flavour contains 337 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 253 kcal.
Roughly 48% of its calories come from carbohydrates, with 37% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 398 kcal per 100 g across 20 products.
100 g provides 200% of the Daily Value for chromium, 100% of the Daily Value for Niacin (B3) and 100% of the Daily Value for Biotin (B7).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 14.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Vitamin A L | 600 µg | 67% |
| Vitamin C L | 60 mg | 67% |
| Vitamin D L | 0.38 µg | 2% |
| Vitamin E L | 9 mg | 60% |
| Vitamin K L | 0 µg | 0% |
| Niacin (B3) L | 16 mg | 100% |
| Biotin (B7) L | 30 µg | 100% |
| Choline L | 0 mg | 0% |
| Calcium L | 520 mg | 40% |
| Iron L | 12.4 mg | 69% |
| Magnesium L | 82 mg | 20% |
| Phosphorus L | 452 mg | 36% |
| Zinc L | 6.2 mg | 56% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 150 µg | 100% |
| Chromium L | 70 µg | 200% |
| Molybdenum L | 15 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 48%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of breakfast cereals (median 19.1 g)
- Fiber7.3 gabove the median for breakfast cereals (median 7.3 g)
- Sugars14.5 gbelow the median for breakfast cereals (median 20 g)
- Fat5.1 gin the lowest quarter of breakfast cereals (median 12.2 g)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- FUTURELIFE
- Barcode
- 6009801741680
- Quantity
- 500 g
- Label serving
- 1 serving (75 g)
- Category
- Bodybuilding supplements
- Packaging
- en:cardboard-box,en:plastic-bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SmartMaize TM (Whole Maize Flour, NON-GMO), SmartProtein3D Blend (25%) [Soy Protein Concentrate (Soy, NON-GMO), Skim Milk Powder (Cow's Milk), Whey Protein Concentrate (Cow's Milk), Calcium Caseinate (Cow's Milk)], FutureSoy (Whole Soy Bean Flour, NON-GMO), Sucrose, Maltodextrin, Calcium (Calcium Carbonate), Salt, Inulin, Flavouring, VITAMINS: Vitamin A (RE), Vitamin B Complex: B1 (Thiamine), B2 (Riboflavin), B3 (Nicotinamide), B5 (Pantothenic Acid), B6 (Pyridoxine), B9 (Folic Acid), B12 (Cobalamin), Vitamin C (Ascorbic Acid), Vitamin D (Cholecalciferol), Vitamin E (TE), Vitamin H (Biotin), Vitamin K
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Cereal Vanilla Flavour?
100 g of High Protein Cereal Vanilla Flavour has 337 kcal. Serving, 1 serving, 75 g (75 g): about 253 kcal.
Is High Protein Cereal Vanilla Flavour high in protein?
High Protein Cereal Vanilla Flavour contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 22.5 g in serving, 1 serving, 75 g (75 g). About 37% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 19.1 g).
How many carbs are in High Protein Cereal Vanilla Flavour?
High Protein Cereal Vanilla Flavour has 39 g of total carbohydrates per 100 g, including 7.3 g of fiber and 14.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Cereal Vanilla Flavour?
High Protein Cereal Vanilla Flavour contains 5.1 g of fat per 100 g.
What vitamins and minerals does High Protein Cereal Vanilla Flavour contain?
Per 100 g, the most notable amounts relative to the Daily Value are chromium (200% DV), Niacin (B3) (100% DV), Biotin (B7) (100% DV), iodine (100% DV) and iron (69% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009801741680. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Source description: "HIGH PROTEIN CEREAL VANILLA FLAVOUR". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.