High Protein Banana Flavour SHAKE

Packaged product Fruits Tonik

High Protein Banana Flavour SHAKE contains 43 kcal per 100 g. A serving, 1 portion, 375 ml (375 g) provides about 160 kcal.

Roughly 52% of its calories come from protein, with 25% from fat and 23% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

High Protein Banana Flavour SHAKE by Tonik, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
43kcal per 100 g
5.3 gprotein
2.4 gcarbohydrates
1.2 gfat
160kcal in serving, 1 portion, 375 ml (375 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 42.6 kcal
Total fat L 1.2 g 1%
Saturated fat not reported
Sodium L 88.5 mg 4%
Total carbohydrates L 2.4 g 0.9%
Dietary fiber L 0.37 g 1%
Total sugars L 1.8 g
Protein L 5.3 g 11%
Vitamin A L 44.8 µg5%
Calcium L 107 mg8%
Magnesium L 16.8 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 52%Carbohydrates: 23%Fat: 25%43kcal / 100 g
  • Protein 52%
  • Carbohydrates 23%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium8%Vitamin A5%Magnesium4%

Nutritional insights

  • Protein5.3 gin the top quarter of fruits (median 0.71 g)
  • Fiber0.37 gbelow the median for fruits (median 1.5 g)
  • Sugars1.8 gin the lowest quarter of fruits (median 11.4 g)
  • Fat1.2 gabove the median for fruits (median 0.2 g)
  • Sodium88.5 mgabove the median for fruits (median 23.4 mg)
  • Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tonik
Barcode
1354173000077
Label serving
1 portion (375 ml)
Category
Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 1354173000077. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in High Protein Banana Flavour SHAKE?

100 g of High Protein Banana Flavour SHAKE has 43 kcal. Serving, 1 portion, 375 ml (375 g): about 160 kcal.

How much protein is in High Protein Banana Flavour SHAKE?

High Protein Banana Flavour SHAKE contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 20 g in serving, 1 portion, 375 ml (375 g). About 52% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in High Protein Banana Flavour SHAKE?

High Protein Banana Flavour SHAKE has 2.4 g of total carbohydrates per 100 g, including 0.37 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High Protein Banana Flavour SHAKE?

High Protein Banana Flavour SHAKE contains 1.2 g of fat per 100 g.

How much sodium is in High Protein Banana Flavour SHAKE?

100 g contains 88.5 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.