EN

High Fibre Bakes

Packaged product Other Foods Carman’s

High Fibre Bakes contains 460 kcal per 100 g. A serving, 35.0 g (35 g) provides about 161 kcal.

Roughly 47% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

460kcal per 100 g
6.9 gprotein
51.7 gcarbohydrates
22.6 gfat
161kcal in serving, 35.0 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 460 kcal
Total fat L 22.6 g 29%
Saturated fat L 9.7 g 49%
Sodium not reported
Total carbohydrates L 51.7 g 19%
Dietary fiber L 13.7 g 49%
Total sugars L 23.1 g
Protein L 6.9 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 47%Fat: 46%460kcal / 100 g
  • Protein 6%
  • Carbohydrates 47%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.9 gbelow the median for other foods (median 7.4 g)
  • Fiber13.7 gin the top quarter of other foods (median 1.8 g)
  • Sugars23.1 gin the top quarter of other foods (median 3.2 g)
  • Fat22.6 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat9.7 gin the top quarter of other foods (median 2 g)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Carman’s
Barcode
9319133337688
Label serving
35.0 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Mini campurrianas Cuétara 460 6.3 g 69 g 17 g
Factor Pesto shredded turkey 460 30 g 11 g 34 g
芝麻杏仁饼 思恩 460 12.1 g 66.1 g 16.4 g
Bol de poulet grillé au sumac We Cook 460 25.5 g 33.5 g 25.5 g
出前一丁 Nissin 460 10 g 62 g 19 g
Chausson choco noisette Leclerc 460 6.1 g 42 g 29 g
Favourites - Kiwi Edition Cadbury 460 4.8 g 68.8 g 18 g
Belvita Belvita 460 8 g 72 g 16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9319133337688. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in High Fibre Bakes?

100 g of High Fibre Bakes has 460 kcal. Serving, 35.0 g (35 g): about 161 kcal.

How much protein is in High Fibre Bakes?

High Fibre Bakes contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2.4 g in serving, 35.0 g (35 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in High Fibre Bakes?

High Fibre Bakes has 51.7 g of total carbohydrates per 100 g, including 13.7 g of fiber and 23.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High Fibre Bakes?

High Fibre Bakes contains 22.6 g of fat per 100 g, of which 9.7 g is saturated (49% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 8, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.