High Energy Mix
Packaged product Other Foods Nature's Garden
High Energy Mix contains 441 kcal per 100 g.
Roughly 46% of its calories come from fat, with 44% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 23.5 g | 30% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 35.3 g | |
| Added sugars L | 8.8 g | 18% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 3.5 mg | 20% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 44%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for other foods (median 7.4 g)
- Fiber5.9 gin the top quarter of other foods (median 1.8 g)
- Sugars35.3 gin the top quarter of other foods (median 3.2 g)
- Fat23.5 gin the top quarter of other foods (median 6.6 g)
- Saturated fat2.9 gabove the median for other foods (median 2 g)
- Sodium0 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Nature's Garden
- Barcode
- 0846548029512
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fudge Rounds Fieldstone Bakery | 441 | 2.9 g | 67.6 g | 17.6 g |
| Choco Topps Sarap Suncrest Foods Inc. | 441 | 5.9 g | 61.8 g | 20.6 g |
| Croissant Private Selection | 441 | 8.8 g | 45.6 g | 23.5 g |
| Funyuns Frito Lay | 441 | 5.9 g | 61.8 g | 20.6 g |
| 치킨왕 라면 하림 | 441 | 8.8 g | 68.6 g | 14.7 g |
| Piggy Molasses La Banderita | 441 | 23.5 g | 59.8 g | 19.6 g |
| heavenly hunks Minis BROWNIE heavenly hunks | 441 | 5.9 g | 52.9 g | 26.5 g |
| Heavenly Hunks Heavenly Hunks | 441 | 5.9 g | 64.7 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0846548029512. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.