Hickory Smoked Maple Ham
Hickory Smoked Maple Ham contains 125 kcal per 100 g.
Roughly 54% of its calories come from protein, with 30% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 696 mg | 30% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.4 g | |
| Added sugars L | 5.4 g | 11% |
| Protein L | 17.9 g | 36% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 321 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 16%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars5.4 gin the top quarter of meat (median 1 g)
- Fat4.5 gbelow the median for meat (median 8.6 g)
- Saturated fat1.8 gbelow the median for meat (median 3.1 g)
- Sodium696 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 21 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 4.5 g | 4.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.4 g | 5.4 g |
| Sodium | 696 mg | 696 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage and mash Morrisons | 125 | 4.3 g | 14.9 g | 5.2 g |
| Angus Roast beef Great Value | 125 | 19.6 g | 1.8 g | 3.6 g |
| Double smoked ham Wegmans | 125 | 19.6 g | 1.8 g | 3.6 g |
| Ground Beef 96% Lean 4% Fat Food Lion | 125 | 21.4 g | 0 g | 4 g |
| Double Hardwood Smoked Ham Meijer | 125 | 17.9 g | 1.8 g | 5.4 g |
| Roast Beef London Broil Meijer | 125 | 23.2 g | 0 g | 2.7 g |
| Extra lean ground beef 96%lean 4% fat Meijer | 125 | 21.4 g | 0 g | 4 g |
| Rosemary Ham Three Little Pigs | 125 | 17.9 g | 0 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hickory Smoked Maple Ham?
100 g of Hickory Smoked Maple Ham has 125 kcal.
Is Hickory Smoked Maple Ham high in protein?
Hickory Smoked Maple Ham contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value). About 54% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Hickory Smoked Maple Ham?
Hickory Smoked Maple Ham has 5.4 g of total carbohydrates per 100 g, including 0 g of fiber and 5.4 g of sugars.
How much fat is in Hickory Smoked Maple Ham?
Hickory Smoked Maple Ham contains 4.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Hickory Smoked Maple Ham?
100 g contains 696 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 30, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2460624. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041415282629. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.