Hickory Smoked Ham Steak
Packaged product Beverages Sugardale
Hickory Smoked Ham Steak contains 106 kcal per 100 g. A serving, 1 portion, 85.048 g (85.1 g) provides about 90 kcal.
Roughly 71% of its calories come from protein, with 25% from fat and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 58.8 mg | 20% |
| Sodium L | 1,293 mg | 56% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.8 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 4%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the top quarter of beverages (median 0.7 g)
- Sugars1.2 gbelow the median for beverages (median 4.9 g)
- Fat2.9 gabove the median for beverages (median 0.2 g)
- Saturated fat1.2 gabove the median for beverages (median 0.1 g)
- Sodium1,293 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Ham Steak Smithfield | 106 | 15.3 g | 5.9 g | 2.9 g |
| Hickory Smoked Ham Steak Sugardale | 106 | 18.8 g | 1.2 g | 2.9 g |
| Hickory Smoked Ham Steak Appleton Farms | 106 | 18.8 g | 1.2 g | 2.9 g |
| Boneless Ham Steak Smithfield | 106 | 15.3 g | 5.9 g | 2.9 g |
| Ahi Tuna Steak MARKETSIDE | 106 | 25.6 g | 0 g | 0.44 g |
| Wild Caught Ahi Tuna Steaks Aldi | 106 | 23.8 g | 0 g | 0.44 g |
| Ahi Tuna Steaks Trader Joe's | 106 | 24.7 g | 0 g | 0.44 g |
| Tuna Steaks Sea Delight | 106 | 24.7 g | 0 g | 0.44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0020329105278. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.