Hickory Smoked Ham
Packaged product Meat Farmland
Hickory Smoked Ham contains 143 kcal per 100 g.
Roughly 40% of its calories come from fat, with 35% from protein and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 1,143 mg | 50% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 25%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gbelow the median for meat (median 17.2 g)
- Sugars6 gin the top quarter of meat (median 1 g)
- Fat6 gbelow the median for meat (median 8.6 g)
- Saturated fat2.4 gbelow the median for meat (median 3.1 g)
- Sodium1,143 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
tion facts e3 oz. (84g) cured with water, dextrose, salt, contins 2% or less of modfed food starch, er container about 22 potastum lactate, potassium aceaie sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite. o calories from fat 60 farmland d fat 2.5g ol 35mg % daily value 11% 13% kansas city, mo 64195 855-411-pork (7675) keep refrigerated fully cooked use or freeze by date shown. 12 cice opened, use within 7 days. 960 cooked and ready to eat, or you may heat them using the following drections heat oveen to 375 f. place 40%6 farmiand boneless hams are fully phydrate 6g 2 ham in taling dish with 12 cup coer with aluninun bil bake
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| organic green olives Simple Truth Organic | 143 | 0 g | 7.1 g | 14.3 g |
| Seasoned roast beef Kirkland | 143 | 23.2 g | 1.8 g | 6.3 g |
| Beef tapa Viva | 143 | 9.3 g | 3.6 g | 10 g |
| Pork loin Kroger | 143 | 21.4 g | 0 g | 5.4 g |
| Montreal Style Smoked Meat Fresh Market | 143 | 17.5 g | 4.8 g | 4.8 g |
| Italian Style Pork Ragu Factor | 143 | 6.7 g | 12.2 g | 7.6 g |
| Laura's Lean Beef LAURA'S LEAN BEEF | 143 | 18.8 g | 0 g | 8 g |
| 93/7% ground beef Aldi | 143 | 20.5 g | 0 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hickory Smoked Ham?
100 g of Hickory Smoked Ham has 143 kcal.
Is Hickory Smoked Ham high in protein?
Hickory Smoked Ham contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Hickory Smoked Ham?
Hickory Smoked Ham has 8.3 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hickory Smoked Ham?
Hickory Smoked Ham contains 6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Hickory Smoked Ham?
100 g contains 1,143 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070247193186. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.