Hickory smoked ham
Hickory smoked ham contains 180 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 180 kcal.
Roughly 65% of its calories come from fat, with 29% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 1,160 mg | 50% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Protein L | 13 g | 26% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.5 mg | 3% |
| Potassium L | 450 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 7%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars2 gabove the median for meat (median 1 g)
- Fat13 gabove the median for meat (median 8.6 g)
- Saturated fat5 gabove the median for meat (median 3.1 g)
- Sodium1,160 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naturally Smoked Skinless Mennonite-style Sausage No Name | 180 | 18 g | 0 g | 12 g |
| Sunflower Bacon Crunch Chopped Salad Kit MARKETSIDE | 180 | 4 g | 15 g | 12 g |
| Grass Fed Lean Ground Beef Barakah Meats | 180 | 19 g | 0 g | 12 g |
| Bacon Caesar Salad Kit Marketside | 180 | 5 g | 10 g | 14 g |
| Sirloin Beef Strips President's Choice | 180 | 23 g | 2 g | 9 g |
| Organic Hulled Hemp Seed 365 Whole Foods | 180 | 10 g | 2 g | 15 g |
| Plant based beef free strips Meet | 180 | 25.2 g | 2.2 g | 6.9 g |
| Organic buckwheat Soba noodles Roland | 180 | 6 g | 36 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hickory smoked ham?
100 g of Hickory smoked ham has 180 kcal. Serving, 1 portion, 100 g (100 g): about 180 kcal.
Is Hickory smoked ham high in protein?
Hickory smoked ham contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 1 portion, 100 g (100 g). About 29% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Hickory smoked ham?
Hickory smoked ham has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hickory smoked ham?
Hickory smoked ham contains 13 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Hickory smoked ham?
100 g contains 1,160 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0214823620554. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.