Hickory Smoked Ham
Hickory Smoked Ham contains 108 kcal per 100 g.
Roughly 86% of its calories come from protein, with 13% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 787 mg | 34% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.25 g | 0.9% |
| Total sugars L | 0.25 g | |
| Added sugars L | 0.13 g | 0.3% |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 2%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of meat (median 17.2 g)
- Fiber0.25 gabove the median for meat (median 0.046 g)
- Sugars0.25 gbelow the median for meat (median 1 g)
- Fat1.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.6 gin the lowest quarter of meat (median 3.1 g)
- Sodium787 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal21.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pork, Salt, Brown Sugar, Stabilisers (Triphosphates, Polyphosphates), Preservative (Sodium Nitrite), Antioxidant (Sodium Ascorbate). "Made with 104g of pork per 100g of finished product. Packaged in a protective atmosphere. TRY ME, LOVE ME If you are not 100% happy with your purchase neither are we-that's why we'll both replace & refund this item Simply return to one of our stores. Or, call us on: 0800 952 0101 Visit our website: ASDA.com When calling or writing please quote the code 'AAF' and the date from the Use By box. RECYCLING CLEAN NUTRITION We suggest this product provides 3 servings Typical Values Energy kJ Per RI 100g 456 8400 Energy kcal 108 200C Fat 1.5g 70g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hickory Smoked Ham?
100 g of Hickory Smoked Ham has 108 kcal.
Is Hickory Smoked Ham high in protein?
Hickory Smoked Ham contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 86% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Hickory Smoked Ham?
Hickory Smoked Ham has 0.5 g of total carbohydrates per 100 g, including 0.25 g of fiber and 0.25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hickory Smoked Ham?
Hickory Smoked Ham contains 1.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Hickory Smoked Ham?
100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089485460. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.