Hi8 Muesli
Packaged product Breakfast Cereals Flahavan's
Hi8 Muesli contains 327 kcal per 100 g. A serving, 40 g (40 g) provides about 131 kcal.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 16 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber6.4 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars16 gbelow the median for breakfast cereals (median 18 g)
- Fat12 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat7 gin the top quarter of breakfast cereals (median 2 g)
- Sodium20 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flahavan's
- Barcode
- 5099801001069
- Label serving
- 40 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Bowl Pret A Manger | 327 | 10.5 g | 40.4 g | 12.6 g |
| Copos integrales de centeno precocidos ecológicos Eco-salim | 327 | 10.5 g | 61.2 g | 1.7 g |
| Farina integrale di grano tenero Fuchs | 327 | 11.4 g | 60 g | 2.4 g |
| Two Scoops Raisin Bran Kellogg's | 327 | 7.3 g | 80 g | 1.8 g |
| Maximum Raisin Bran compliments | 327 | 9.1 g | 78.2 g | 0.91 g |
| Raisin Bran Kellogg's | 327 | 9.1 g | 80 g | 1.8 g |
| Raisin Bran Kellogg's | 327 | 9.1 g | 80 g | 1.8 g |
| Raisin Bran Kellogg's | 327 | 9.1 g | 80 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hi8 Muesli?
100 g of Hi8 Muesli has 327 kcal. Serving, 40 g (40 g): about 131 kcal.
How much protein is in Hi8 Muesli?
Hi8 Muesli contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 40 g (40 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Hi8 Muesli?
Hi8 Muesli has 46 g of total carbohydrates per 100 g, including 6.4 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hi8 Muesli?
Hi8 Muesli contains 12 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Hi8 Muesli?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099801001069. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.