Hi Dark Chocolate Gems
Packaged product Sweets and Desserts Hi
Hi Dark Chocolate Gems contains 190 kcal per 100 g. A serving, 30.0 g (30 g) provides about 57 kcal.
Roughly 65% of its calories come from fat, with 29% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 8 g | 40% |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 29%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber3 gabove the median for sweets and desserts (median 2 g)
- Sugars8 gbelow the median for sweets and desserts (median 20.8 g)
- Fat14 gabove the median for sweets and desserts (median 13 g)
- Saturated fat8 gabove the median for sweets and desserts (median 5.4 g)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hi
- Barcode
- 0722180006756
- Label serving
- 30.0 g
- Category
- Sweets and Desserts
Ingredients
organic cacao, organic unrefined coconut sugar, organic cocoa butter
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butter
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|---|---|---|---|---|
| Honey Garlic Chicken Wings M&M Food Market | 190 | 18 g | 6 g | 10 g |
| Tara’s Chocolate Decadence Protein Bar Dive Bar | 190 | 16 g | 24 g | 5 g |
| Biscuits with peanut butter Nature valley | 190 | 4 g | 22 g | 10 g |
| Korean Style Fried Chicken Sweet and Spicy Bibigo | 190 | 12.3 g | 19.1 g | 6.9 g |
| Creamy Creations Strawberry Ice Cream HEB | 190 | 3.6 g | 23.8 g | 9.5 g |
| Crispy chicken pieces Sq | 190 | 16 g | 19 g | 6 g |
| Honey BBQ Glazed Chicken Perdue | 190 | 13.1 g | 17.9 g | 7.1 g |
| Honey cinnamon Lieber’s | 190 | 4 g | 27 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0722180006756. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.