How many calories are in Hessischer Handkäse Minis?

100 g of Hessischer Handkäse Minis has 112 kcal.

Is Hessischer Handkäse Minis high in protein?

Hessischer Handkäse Minis contains 28 g of protein per 100 g (56% of the 50 g Daily Value). About 95% of its calories come from protein.

How many carbs are in Hessischer Handkäse Minis?

Hessischer Handkäse Minis has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hessischer Handkäse Minis?

Hessischer Handkäse Minis contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Hessischer Handkäse Minis contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (55% DV), calcium (46% DV), iodine (38% DV), phosphorus (35% DV) and Riboflavin (B2) (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hessischer Handkäse Minis?

100 g contains 1,520 mg of sodium, 66% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hessischer Handkäse Minis

Packaged product Dairy and Eggs Alnatura

Hessischer Handkäse Minis contains 112 kcal per 100 g.

Roughly 95% of its calories come from protein, with 4% from fat and 2% from carbohydrates (estimated with general energy factors).

100 g provides 55% of the Daily Value for Vitamin B12, 46% of the Daily Value for calcium and 38% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

112kcal per 100 g

28 gprotein

0.5 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	112 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.2 g	1%
Cholesterol L	86.4 mg	29%
Sodium L	1,520 mg	66%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	28 g	56%
Vitamin A L	217 µg	24%
Vitamin C L	0.055 mg	0.1%
Vitamin D L	0.28 µg	1%
Vitamin E L	0.53 mg	4%
Thiamin (B1) L	0.034 mg	3%
Riboflavin (B2) L	0.39 mg	30%
Niacin (B3) L	0.96 mg	6%
Pantothenic acid (B5) L	0.49 mg	10%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	33.1 µg	8%
Vitamin B12 L	1.3 µg	55%
Calcium L	602 mg	46%
Iron L	0.27 mg	1%
Magnesium L	28.2 mg	7%
Phosphorus L	437 mg	35%
Potassium L	118 mg	3%
Zinc L	2.8 mg	25%
Copper L	0.13 mg	14%
Manganese L	0.029 mg	1%
Selenium L	7.5 µg	14%
Iodine L	57.6 µg	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 95%
Carbohydrates 2%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber0.5 gbelow the median for dairy and eggs (median 0.7 g)
Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels
Water44.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.007 g

Carotenoids (1)

Beta-carotene L	75 µg

Other components (2)

Water L	44.4 g
Alcohol L	0 g

Product details

Brand: Alnatura
Barcode: 4104420073685
Quantity: 125 g
Category: hessischer-handkäse
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SAUERMILCHQUARK*, Speisesalz, Säureregulator: Natriumhydrogencarbonat *aus biologischer Landwirtschaft.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4104420073685. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.