Herring Whole Round
Packaged product Fish and Seafood PACKERS
Herring Whole Round contains 161 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 180 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 504 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 89 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.9 g | 36% |
| Vitamin C L | 0.7 mg | 0.8% |
| Calcium L | 57 mg | 4% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 327 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for fish and seafood (median 18.8 g)
- Fat8.9 gin the top quarter of fish and seafood (median 1.3 g)
- Saturated fat1.8 gin the top quarter of fish and seafood (median 0 g)
- Sodium89 mgabove the median for fish and seafood (median 71 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 28 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 180 kcal | 161 kcal |
| Protein | 20 g | 17.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 10 g | 8.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 99.7 mg | 89 mg |
Product details
- Brand
- PACKERS
- Barcode
- 90075391031943
- Label serving
- 4 oz
- Category
- Fish Unprepared/Unprocessed
Ingredients
Herring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smkd Sliced Salmon Side SEA BEST | 161 | 19.6 g | 0 g | 8.9 g |
| Salt Mackerel Fillets SEAPRO | 161 | 19.6 g | 0 g | 8.9 g |
| Smoked Sliced Salmon SEA BEST | 161 | 19.6 g | 0 g | 8.9 g |
| Salmon Smoked Nova Trim PACKERS | 161 | 19.6 g | 0 g | 8.9 g |
| Smoked Sliced Salmon SEA BEST | 161 | 19.6 g | 0 g | 8.9 g |
| Raw Brd Deli Cod NO BRAND | 161 | 13.4 g | 24.1 g | 0.89 g |
| Smoked Salmon Sides SLICED | 161 | 19.6 g | 0 g | 8.9 g |
| Smoked Wahoo Portion GASFCO | 159 | 20.4 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Herring Whole Round?
100 g of Herring Whole Round has 161 kcal. Serving, 4 oz, 112 g (112 g): about 180 kcal.
Is Herring Whole Round high in protein?
Herring Whole Round contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 20 g in serving, 4 oz, 112 g (112 g). About 47% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.8 g).
How many carbs are in Herring Whole Round?
Herring Whole Round has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Herring Whole Round?
Herring Whole Round contains 8.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Herring Whole Round?
100 g contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 19, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 90075391031943. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1460330. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2018. Imported November 6, 2026.
Last updated: . Source description: "HERRING WHOLE ROUND". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.