Herring Fillets
Packaged product Other Foods Woolworths
Herring Fillets contains 216 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 216 kcal.
Roughly 65% of its calories come from fat, with 20% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7.3 g | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 15%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gabove the median for other foods (median 6.9 g)
- Sugars7.3 gabove the median for other foods (median 3.5 g)
- Fat15.6 gabove the median for other foods (median 6.4 g)
- Saturated fat2.5 gabove the median for other foods (median 1.9 g)
- Sodium308 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 4.2 g |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 9339687201495
- Label serving
- 1 serving (100 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Herring Fillets (Clupea harengus) (Fish) (60%). Tomato Puree, Spring Water, Vegetable Oil, Mango-Chutney (Sugar, Mango (45%), Salt, Acidity Regulator (Acetic Acid), Spices), Sugar, Green Peppercorns (1.5%), Spirit Vinegar, Maize Starch, Spices (Black Pepper, Chilli, White Pepper), Thickener (Guar Gum), Salt Contains: Fish. May be present: Egg, Gluten, Wheat, Milk, Sesame, Soy. Herrings wild caught in the NE Atlantic (FAO 27). Catch method: Midwater Trawl, Purse seine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Herring Fillets?
100 g of Herring Fillets has 216 kcal. Serving, 1 serving, 100 g (100 g): about 216 kcal.
Is Herring Fillets high in protein?
Herring Fillets contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 10.9 g in serving, 1 serving, 100 g (100 g). About 20% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Herring Fillets?
Herring Fillets has 8 g of total carbohydrates per 100 g, including 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Herring Fillets?
Herring Fillets contains 15.6 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Herring Fillets?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687201495. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.