Herring fillets
Packaged product Fish and Seafood Ocean Rise
Herring fillets contains 210 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 210 kcal.
Roughly 67% of its calories come from fat, with 20% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 162 kcal per 100 g across 50 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 387 mg | 17% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 5.9 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 13%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gin the lowest quarter of fish and seafood (median 18.5 g)
- Sugars5.9 gin the top quarter of fish and seafood (median 0 g)
- Fat15.4 gin the top quarter of fish and seafood (median 7 g)
- Saturated fat2.7 gabove the median for fish and seafood (median 1.7 g)
- Sodium387 mgabove the median for fish and seafood (median 360 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocean Rise
- Barcode
- 4088700061091
- Quantity
- 200 g
- Label serving
- 1 serving (100 g)
- Category
- Canned fishes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinillas Pay Pay | 210 | 22.8 g | 0 g | 13 g |
| Filetes de anchoa en aceite de oliva el progreso | 210 | 28.9 g | 0 g | 9.7 g |
| filet de sgombro Rizzoli | 210 | 23.1 g | 0 g | 13.1 g |
| Ventresca de Bonito del Norte CONSERVAS EMILIA S.L.U. | 210 | 27 g | 0 g | 11 g |
| Sardinas (sardinillas) Javimar | 210 | 20.6 g | 0 g | 14 g |
| Everything seasoned tuna salad Brunswick | 209 | 8.1 g | 22.1 g | 9.3 g |
| Apti Bratheringsfilets In Wärziger Marinade Apti | 211 | 14 g | 4.9 g | 15 g |
| Makrelenfilet in Aufguss Natur Appel Feinkost | 211 | 19 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Herring fillets?
100 g of Herring fillets has 210 kcal. Serving, 1 serving, 100 g (100 g): about 210 kcal.
Is Herring fillets high in protein?
Herring fillets contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 10.5 g in serving, 1 serving, 100 g (100 g). About 20% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.5 g).
How many carbs are in Herring fillets?
Herring fillets has 6.9 g of total carbohydrates per 100 g, including 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Herring fillets?
Herring fillets contains 15.4 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Herring fillets?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700061091. License: ODbL 1.0 (Open Food Facts). Source record dated January 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.