Hemp Hearts
Packaged product Other Foods Organicule
Hemp Hearts contains 607 kcal per 100 g. A serving, 28.0 g (28 g) provides about 170 kcal.
Roughly 78% of its calories come from fat, with 21% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 51.8 g | 66% |
| Saturated fat L | 4.6 g | 23% |
| Sodium | not reported | |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.36 g | |
| Protein L | 32.1 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 0.7%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32.1 gin the top quarter of other foods (median 7 g)
- Sugars0.36 gin the lowest quarter of other foods (median 3.4 g)
- Fat51.8 gin the top quarter of other foods (median 6.5 g)
- Saturated fat4.6 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Organicule
- Barcode
- 9551001350072
- Label serving
- 28.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Food Club mixed nits Food Club | 607 | 21.4 g | 17.9 g | 53.6 g |
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| Sunflower Kernels Nature's Eats | 607 | 21.4 g | 21.4 g | 53.6 g |
| Habanero BBQ Flavored Almonds Blue Diamond | 607 | 21.4 g | 17.9 g | 53.6 g |
| Power blend Imperial Nuts | 607 | 25 g | 17.9 g | 53.6 g |
| Shelled Pistachios Gold Emblem | 607 | 21.4 g | 28.6 g | 50 g |
| Cashews Raw Ava's | 607 | 16.7 g | 30 g | 43.3 g |
| Almonds H-E-B | 607 | 21.4 g | 21.4 g | 53.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hemp Hearts?
100 g of Hemp Hearts has 607 kcal. Serving, 28.0 g (28 g): about 170 kcal.
Is Hemp Hearts high in protein?
Hemp Hearts contains 32.1 g of protein per 100 g (64% of the 50 g Daily Value), or 9 g in serving, 28.0 g (28 g). About 21% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Hemp Hearts?
Hemp Hearts has 1.1 g of total carbohydrates per 100 g, including 0.36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hemp Hearts?
Hemp Hearts contains 51.8 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9551001350072. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.