Hemp Hearts
Packaged product Other Foods Nature's Promise
Hemp Hearts contains 567 kcal per 100 g.
Roughly 74% of its calories come from fat, with 20% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 37% of the Daily Value for iron and 26% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 1,200 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 7%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of other foods (median 7.4 g)
- Fiber3.3 gabove the median for other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat50 gin the top quarter of other foods (median 6.6 g)
- Saturated fat5 gabove the median for other foods (median 2 g)
- Sodium0 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 30 g | 30 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 50 g | 50 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Nature's Promise
- Barcode
- 0688267554698
- Quantity
- 8 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Raw Sunflower Kernels International Foodsource | 567 | 23.3 g | 20 g | 50 g |
| Extra Cheddar Cheesy Smiles Annie's | 567 | 6.7 g | 50 g | 40 g |
| Raw EU almonds Yu Pick | 567 | 23.3 g | 23.3 g | 50 g |
| Tajin Dry Roasted Chili & Lime Pistachios Setton Farms | 567 | 0 g | 30 g | 46.7 g |
| Dou laces bites Lacy’s | 567 | 6.7 g | 46.7 g | 36.7 g |
| Pistachio Kernels Field Day | 567 | 20 g | 30 g | 46.7 g |
| Tex Mex Trail Mix Good & Gather | 567 | 20 g | 33.3 g | 40 g |
| Sliced Almonds Good & Gather | 567 | 20 g | 20 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0688267554698. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2608092. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.