Hemp Hearts
Packaged product Other Foods MANITOBA HARVEST
Hemp Hearts contains 600 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 180 kcal.
Roughly 75% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 333% of the Daily Value for manganese, 156% of the Daily Value for magnesium and 148% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33.3 g | 67% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.33 mg | 26% |
| Vitamin B6 L | 0.67 mg | 39% |
| Folate (B9) L | 150 µg | 38% |
| Calcium L | 63.3 mg | 5% |
| Iron L | 13.3 mg | 74% |
| Magnesium L | 657 mg | 156% |
| Phosphorus L | 1,530 mg | 122% |
| Potassium L | 1,110 mg | 24% |
| Zinc L | 10 mg | 91% |
| Copper L | 1.3 mg | 148% |
| Manganese L | 7.7 mg | 333% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of other foods (median 7.4 g)
- Fiber3.3 gabove the median for other foods (median 1.8 g)
- Sugars3.3 gabove the median for other foods (median 3.2 g)
- Fat50 gin the top quarter of other foods (median 6.6 g)
- Saturated fat5 gabove the median for other foods (median 2 g)
- Sodium0 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 40 g |
|---|
Product details
- Brand
- MANITOBA HARVEST
- Barcode
- 0697658693090
- Quantity
- 18 oz
- Label serving
- 3 tbsp (30 g)
- Category
- Other Foods
Ingredients
Organic shelled hemp seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Whole almonds Best Choice | 600 | 20 g | 20 g | 53.3 g |
| Keto trail mix Simple Truth | 600 | 20 g | 16.7 g | 56.7 g |
| Amandes roties sel de mer Irresistibles | 600 | 22 g | 22 g | 54 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0697658693090. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 7, 2026.
Last updated: . Source description: "HEMP HEARTS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.