Hemp Hearts
Packaged product Other Foods Hemp Harvest
Hemp Hearts contains 597 kcal per 100 g. A serving, 30 g (30 g) provides about 179 kcal.
Roughly 76% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 597 kcal | |
| Total fat L | 50.5 g | 65% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.8 g | |
| Protein L | 33.2 g | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33.2 gin the top quarter of other foods (median 7 g)
- Sugars2.8 gbelow the median for other foods (median 3.4 g)
- Fat50.5 gin the top quarter of other foods (median 6.5 g)
- Saturated fat4.4 gabove the median for other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hemp Harvest
- Barcode
- 0746160799568
- Label serving
- 30 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Van Houten Almonds VAN HOUTEN | 597 | 13.2 g | 44.6 g | 40.6 g |
| Cacao Nibs Piura | 597 | 13 g | 3.6 g | 54 g |
| Les princesses Maison Guinguet | 597 | 12.1 g | 36.4 g | 43.7 g |
| Créma de cacahuata con Cocoa De mi pueblo | 597 | 16 g | 21 g | 50 g |
| Mix Mediterraneo Nuova Terra | 597 | 23.3 g | 7.9 g | 50 g |
| Almond Kernals Coles | 597 | 23.7 g | 6.7 g | 51 g |
| Almond Powder Nutcracker | 597 | 22 g | 19 g | 53 g |
| Honungsrostade Jordnötter Nöt-Crème | 597 | 13 g | 42 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hemp Hearts?
100 g of Hemp Hearts has 597 kcal. Serving, 30 g (30 g): about 179 kcal.
Is Hemp Hearts high in protein?
Hemp Hearts contains 33.2 g of protein per 100 g (66% of the 50 g Daily Value), or 10 g in serving, 30 g (30 g). About 22% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Hemp Hearts?
Hemp Hearts has 2.8 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hemp Hearts?
Hemp Hearts contains 50.5 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Hemp Hearts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0746160799568. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.