Hemp Hearts
Packaged product Beverages Fox Covert Farm
Hemp Hearts contains 589 kcal per 100 g. A serving, 5 g (5 g) provides about 29 kcal.
Roughly 72% of its calories come from fat, with 22% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 178% of the Daily Value for copper, 84% of the Daily Value for magnesium and 80% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 589 kcal | |
| Total fat L | 47 g | 60% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32 g | 64% |
| Iron L | 12 mg | 67% |
| Magnesium L | 352 mg | 84% |
| Potassium L | 523 mg | 11% |
| Zinc L | 8.8 mg | 80% |
| Copper L | 1.6 mg | 178% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 7%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of beverages (median 0.6 g)
- Fiber6.8 gin the top quarter of beverages (median 0 g)
- Sugars2.4 gbelow the median for beverages (median 4.9 g)
- Fat47 gin the top quarter of beverages (median 0.1 g)
- Saturated fat5 gin the top quarter of beverages (median 0.1 g)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fox Covert Farm
- Barcode
- 5392000223615
- Quantity
- 120g
- Label serving
- 5 g
- Category
- shelled-hemp
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Hemp.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Hemp Hearts?
100 g of Hemp Hearts has 589 kcal. Serving, 5 g (5 g): about 29 kcal.
Is Hemp Hearts high in protein?
Hemp Hearts contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 1.6 g in serving, 5 g (5 g). About 22% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Hemp Hearts?
Hemp Hearts has 9.8 g of total carbohydrates per 100 g, including 6.8 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hemp Hearts?
Hemp Hearts contains 47 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Hemp Hearts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (178% DV), magnesium (84% DV), zinc (80% DV), iron (67% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hemp Hearts?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5392000223615. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.