Hemp heart granola
Packaged product Breakfast Cereals Harmons
Hemp heart granola contains 260 kcal per 100 g. A serving, 85.0 g (85 g) provides about 221 kcal.
Roughly 60% of its calories come from carbohydrates, with 28% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 48.6 g | 18% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 15.6 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 60%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for breakfast cereals (median 9.3 g)
- Fiber7.9 gabove the median for breakfast cereals (median 7.1 g)
- Sugars15.6 gbelow the median for breakfast cereals (median 18 g)
- Fat10 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat1.5 gbelow the median for breakfast cereals (median 2 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0240935001172
- Label serving
- 85.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Orange Granola The granola King | 260 | 4 g | 34 g | 14 g |
| Bar granola Good and gather | 260 | 5 g | 43 g | 8 g |
| Homestyle Granola Erin Baker‘s | 260 | 6 g | 38 g | 10 g |
| Blueberry Orange Granola The Granola King | 260 | 4 g | 34 g | 14 g |
| Hippie Snacks Granola+ - Chocolate Clusters Hippie Snacks | 260 | 7 g | 29 g | 15 g |
| Granola cookies and cream Trader Joe’s | 260 | 5 g | 45 g | 6 g |
| Blueberry Orange Granola The Granola King | 260 | 4 g | 34 g | 14 g |
| Muesli Morning Rounds Bfree | 260 | 6.6 g | 38.4 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hemp heart granola?
100 g of Hemp heart granola has 260 kcal. Serving, 85.0 g (85 g): about 221 kcal.
How much protein is in Hemp heart granola?
Hemp heart granola contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 85.0 g (85 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Hemp heart granola?
Hemp heart granola has 48.6 g of total carbohydrates per 100 g, including 7.9 g of fiber and 15.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hemp heart granola?
Hemp heart granola contains 10 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0240935001172. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.