Hellenika Cultured Creamery
Packaged product Dairy and Eggs Hellenika
Hellenika Cultured Creamery contains 205 kcal per 100 g. A serving, 23 cup, 135 g (135 g) provides about 277 kcal.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0 g | |
| Sodium L | 45,185 mg | 1,965% |
| Total carbohydrates L | 28.9 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 27.4 g | |
| Added sugars L | 17.8 g | 36% |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 56%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars27.4 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat8.1 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5.2 gabove the median for dairy and eggs (median 4.2 g)
- Sodium45,185 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hellenika
- Barcode
- 0850060657047
- Label serving
- 23 cup (135 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower Mac & Cheese Bourke Street Bakery | 205 | 9 g | 17.9 g | 10.5 g |
| Bacon Mac 'N' Cheese Cathedral City | 205 | 9.6 g | 17.5 g | 10.5 g |
| Olives With Feta Cheese & Herbs Waitrose | 205 | 4.7 g | 2.1 g | 19.2 g |
| Mac And Cheese Ametller Origen | 205 | 10 g | 24 g | 7.3 g |
| Baguette Reker & Egg 230g NORDIC LUNCH | 205 | 8.9 g | 28.2 g | 6 g |
| Freshly Milked Monaka Chateraise | 205 | 4.2 g | 31.8 g | 7 g |
| Spinach And Red Pepper Egg Bites Morrisons | 205 | 12.4 g | 7.7 g | 13.8 g |
| Ham & American Cheese York Street Caterers | 205 | 8.7 g | 22.8 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hellenika Cultured Creamery?
100 g of Hellenika Cultured Creamery has 205 kcal. Serving, 23 cup, 135 g (135 g): about 277 kcal.
How much protein is in Hellenika Cultured Creamery?
Hellenika Cultured Creamery contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 23 cup, 135 g (135 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Hellenika Cultured Creamery?
Hellenika Cultured Creamery has 28.9 g of total carbohydrates per 100 g, including 0 g of fiber and 27.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hellenika Cultured Creamery?
Hellenika Cultured Creamery contains 8.1 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
How much sodium is in Hellenika Cultured Creamery?
100 g contains 45,185 mg of sodium, 1,965% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850060657047. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.