helados Mexico
Packaged product Sweets and Desserts Mexico
Helados Mexico contains 196 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 94 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 304 kcal per 100 g across 579 products.
100 g provides 75% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 43 mg | 14% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 23.9 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 21.7 g | |
| Added sugars L | 17.4 g | 35% |
| Protein L | 4.4 g | 9% |
| Vitamin D L | 15 µg | 75% |
| Calcium L | 115 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the top quarter of sweets and desserts (median 3.3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1 g)
- Sugars21.7 gbelow the median for sweets and desserts (median 24 g)
- Fat9.8 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat3.3 gin the lowest quarter of sweets and desserts (median 12.3 g)
- Sodium43 mgbelow the median for sweets and desserts (median 52 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 208 kcal | 196 kcal |
| Protein | 4.2 g | 4.4 g |
| Carbohydrates | 22.9 g | 23.9 g |
| Fat | 10.4 g | 9.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 22.9 g | 21.7 g |
| Sodium | 72.9 mg | 43 mg |
Product details
- Brand
- Mexico
- Barcode
- 0682082112156
- Quantity
- 12 x 1.5 fl oz
- Label serving
- 1 bar (48 g)
- Category
- Ice cream bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CREAM, CANE SUGAR, WATER, SHREDDED COCONUT, EGG YOLK, NATURAL FLAVOR, TARA GUM, GUAR GUM MANGO INGREDIENTS: CREAM, MANGO PUREE, CANE SUGAR, WATER, EGG YOLK, NATURAL FLAVOR, TARA GUM, GUAR GUM, ANNATTO EXTRACT FOR COLOR MAY CONTAIN COCONUT STRAWBERRY INGREDIENTS: CREAM, CANE SUGAR, WATER, STRAWBERRIES, EGG YOLK, NATURAL FLAVOR, TARA GUM, GUAR GUM, VEGETABLE JUICE CONCENTRATE FOR COLOR MAY CONTAIN COCONUT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bloque de helado tres sabores nata vainilla y chocolate Aliada | 196 | 3.2 g | 25 g | 9.1 g |
| Ice Cream Bars Prairie Farms Dairy Inc. | 196 | 4.4 g | 17.4 g | 13 g |
| Les gourmandsCoco Auchan | 195 | 1.9 g | 16 g | 14 g |
| Chuches Frigo | 194 | 0.5 g | 27 g | 9.2 g |
| Nice Creamy Pops Coffee Nice | 194 | 2.8 g | 17.3 g | 12.4 g |
| Bâtonnets de glace avec perles au sucre brun I Mei | 200 | 1.3 g | 33.8 g | 6.3 g |
| Macadamia & Mango ice cream bar Weis | 200 | 2.4 g | 22.5 g | 11.8 g |
| Red Bean Jelly Milk Ice Bar I-MEI | 192 | 4.3 g | 30 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in helados Mexico?
100 g of helados Mexico has 196 kcal. Serving, 1 bar, 48 g (48 g): about 94 kcal.
How much protein is in helados Mexico?
Helados Mexico contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2.1 g in serving, 1 bar, 48 g (48 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.3 g).
How many carbs are in helados Mexico?
Helados Mexico has 23.9 g of total carbohydrates per 100 g, including 0 g of fiber and 21.7 g of sugars.
How much fat is in helados Mexico?
Helados Mexico contains 9.8 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
What vitamins and minerals does helados Mexico contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (75% DV). The full list is in the vitamins and minerals table above.
How much sodium is in helados Mexico?
100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2567312. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0682082112156. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.