Hej Protein bar
Hej Protein bar contains 327 kcal per 100 g. A serving, 60.0 g (60 g) provides about 196 kcal.
Roughly 53% of its calories come from protein, with 37% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 3.7 g | 18% |
| Sodium | not reported | |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 34.8 g | 124% |
| Total sugars L | 3.8 g | |
| Protein L | 34.2 g | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 10%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34.2 gin the top quarter of snacks (median 7.1 g)
- Fiber34.8 gin the top quarter of snacks (median 3.9 g)
- Sugars3.8 gbelow the median for snacks (median 5 g)
- Fat10.5 gbelow the median for snacks (median 21.1 g)
- Saturated fat3.7 gabove the median for snacks (median 3.6 g)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bar Low Carb Gentech | 327 | 33.3 g | 16.4 g | 14.2 g |
| Hrachový snack Family snack | 327 | 22.6 g | 54.3 g | 1.1 g |
| Movie Mix Casa del dolce | 327 | 4.3 g | 76 g | 0.5 g |
| Zero healthy snack bar Zero | 327 | 34.3 g | 40.7 g | 7.1 g |
| Crispy duck Silver hill | 327 | 19 g | 15 g | 21 g |
| Protein bar Wild Protein | 327 | 30 g | 38 g | 15 g |
| Caramel popcorn Family mart | 327 | 17.9 g | 39.1 g | 3.1 g |
| Choco-Peppermint Pretzel Bark Itholate Protein RAW Nutrition | 327 | 62.8 g | 15.1 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hej Protein bar?
100 g of Hej Protein bar has 327 kcal. Serving, 60.0 g (60 g): about 196 kcal.
Is Hej Protein bar high in protein?
Hej Protein bar contains 34.2 g of protein per 100 g (68% of the 50 g Daily Value), or 20.5 g in serving, 60.0 g (60 g). About 53% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Hej Protein bar?
Hej Protein bar has 6.7 g of total carbohydrates per 100 g, including 34.8 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hej Protein bar?
Hej Protein bar contains 10.5 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00505471. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.